EAST ANCHORAGE HIGH SCHOOL

TRACK and FIELD

 

  
 
 
 

We are looking forward to a great season- Join US!

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Update: This Week
 


Track Distance runners schedule

18
Spring Break
REST DAY OR
Cross Train –Swim / SKI 60 minutes
or
Stretch-Yoga

19
Spring Break

30 – 45 minutes easy

 

20
Spring Break

45-60 minutes with 15 - 20 minute tempo (5K pace) run in the middle

21
Spring Break-ski?

Cross Train 60 minutes
or easy 30 minute run

22
Spring Break

20 minute warmup
4-6 800m at 60%-build to 80%
10 minute warmdown

23
Spring Break-
 on your own

30 minutes easy
Stretch-Yoga

24
Spring Break
on your own

Long Run: 60 minutes